I would drag myself to this place.
I'll walk in here.
Grab a locker.
Run down these steps.
Head straight to the exercise floor.
Find my instrument of torture and stay on it for the next 30 minutes.
Do some floor exercises or stretches, and maybe do a bit of the weights.
Then it's straight for the showers before walking back
to the office 9 minutes away!
Twice a week if I can manage. Three if I am extremely motivated.
Lesser when there is a holiday and a really good lunch option!