Tuesday, May 10, 2011

Spinning time is here again.


After spending so long working out on the cross-trainer machines, and diligently following My Super Sweet 16 or Teen Cribs on MTV while trying to workout a decent amount of sweat, I thought I'd give my Monday workout a change.

I spotted a couple of weeks back that the gym has placed a spinning bike outside the spinning studio next to the other machines. So, finally yesterday I remembered that I should get on the spinning bike again. I cannot remember the last time I was in a spinning class, must have easily been 4 years ago!

So, without a trainer, I had to come up with my own routines. Managed to find a great site that provides some information and some track suggestions... http://spinningmusic.wordpress.com/.

I thought I had a great workout. Must do it again with increased intensity next week. Here's my track list yesterday:

Warmup

If we ever meet again (Timbaland Ft. Katy Perry)

Climbs

Come on Eileen (Dexy's Midnight Runners)
Don't stop believin' (Glee's Lea Michele & Cory Monteith's version)

Sprints

Gonna Make You Sweat - Everybody Dance Now (C&C Music Factory feat. Freedom Williams)
Obsessed rmx (Mariah Carey Ft. Gucci Mane)

* I think I skipped Lifts/Jumps cause I have no clue what the routine should be for this one, (must read up more on this) and went straight to...

Lead/Single Lead

* It's suppose to be longish songs with a steady beat and are particularly suited to single leg training - I missed the single leg bit, but went ahead using A (yes, only one unfortunately) longish song which I found with

Don't Stop Till You Get Enough (Michael Jackson of course!)

Cooldown

I reduced the resistance and paced with

Virtual Insanity (Jamiroquai)

Whataya Want from Me (Adam Lambert)

Did some stretchings while listening to

Hands to heaven (Breathe)

and just managed (barely) to do sit ups on the exercise ball throughout

With You (Chris Brown)

So there, my workout regime yesterday. Got any track suggestions?

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